Bengt Holmström 4x10:00/1:00r row
8,813
Meters
40:00.0
Time
2:16.1
Pace
488
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,878 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
November 28, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,813 | 2:16.1 | 139 | 777 | 27 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 26 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 27 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 28 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 28 | |
| r65 |
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Workout Graph
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