Bengt Holmström v2000m/1:00r...3 row
4,500
Meters
21:31.3
Time
2:23.4
Pace
239
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 24:31.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
November 27, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 4,500 | 2:23.4 | 118 | 707 | 26 | |
| 10:09.2 | 2,000 | 2:32.3 | 99 | 640 | 25 | |
| r: 1:00 | 16 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| r: 1:00 | 21 | |||||
| 9:22.4 | 2,000 | 2:20.6 | 126 | 733 | 25 | |
| r: 1:00 | 19 | |||||
| r56 |
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Workout Graph
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