Bengt Holmström v1500m/1:00r...4 row
6,000
Meters
27:01.2
Time
2:15.1
Pace
328
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 31:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
November 26, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.2 | 6,000 | 2:15.1 | 142 | 788 | 27 | |
| 6:51.2 | 1,500 | 2:17.0 | 136 | 767 | 27 | |
| r: 1:00 | 20 | |||||
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 27 | |
| r: 1:00 | 19 | |||||
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 28 | |
| r: 1:00 | 15 | |||||
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 29 | |
| r: 1:00 | 15 | |||||
| r69 |
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Workout Graph
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