Bengt Holmström 30:07 row
6,248
Meters
30:07.1
Time
2:24.6
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
September 22, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,248 | 2:24.6 | 116 | 698 | 350 | 21 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 0 | 24 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 0 | 24 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 0 | 24 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 0 | 24 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 0 | 24 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 0 | 25 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 0 | 8 |
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Workout Graph
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