Bengt Holmström 30:05 row
6,327
Meters
30:05.9
Time
2:22.7
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
September 18, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,327 | 2:22.7 | 120 | 714 | 358 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 0 | 24 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 0 | 25 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 0 | 24 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 0 | 24 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 0 | 25 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 0 | 25 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 0 |
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Workout Graph
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