Bengt Holmström 30:13 row
6,156
Meters
30:13.8
Time
2:27.3
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
September 12, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 6,156 | 2:27.3 | 109 | 676 | 341 | 21 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 0 | 23 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 0 | 23 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 0 | 22 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 0 | 22 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 0 | 23 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 0 | 23 |
| 30:13.0 | 43 | 2:31.1 | 101 | 648 | 0 | 17 |
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Workout Graph
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