Bengt Holmström 30:05 row
6,135
Meters
30:05.4
Time
2:27.1
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
September 07, 2021 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,135 | 2:27.1 | 110 | 678 | 340 | 23 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 0 | 24 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 0 | 23 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 0 | 24 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 0 | 24 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 0 | 24 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 0 | 24 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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