Bengt Holmström 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
July 28, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 281 | 25 |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 557 | 0 | 23 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 0 | 27 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 0 | 26 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 0 | 25 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 0 | 28 |
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Workout Graph
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