Bengt Holmström 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
December 21, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 310 | 27 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 0 | 27 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 0 | 27 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 0 | 27 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 0 | 28 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 0 | 28 |
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Workout Graph
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