Bengt Holmström v10:00/0:20r...9 row
12,159
Meters
58:00.0
Time
2:23.1
Pace
678
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,322 |
| Overall Time | 1:01:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1517 |
December 17, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,159 | 2:23.1 | 119 | 711 | 26 | |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 24 | |
| r: 0:20 | 19 | |||||
| 8:00.0 | 1,643 | 2:26.0 | 112 | 686 | 26 | |
| r: 0:20 | 24 | |||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 27 | |
| r: 0:20 | 14 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| r: 0:20 | 12 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | |
| r: 0:20 | 19 | |||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 27 | |
| r: 0:20 | 20 | |||||
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 25 | |
| r: 0:20 | 18 | |||||
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 25 | |
| r: 0:20 | 19 | |||||
| r163 |
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Workout Graph
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