Bengt Holmström v1000m/1:00r...5 row
9,000
Meters
40:58.6
Time
2:16.5
Pace
494
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,094 |
| Overall Time | 45:58.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
December 16, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.6 | 9,000 | 2:16.5 | 137 | 772 | 27 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 28 | |
| r: 1:00 | 19 | |||||
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 28 | |
| r: 1:00 | 20 | |||||
| 14:13.0 | 3,000 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 16 | |||||
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 27 | |
| r: 1:00 | 20 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 28 | |
| r: 1:00 | 19 | |||||
| r94 |
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Workout Graph
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