Bengt Holmström v4000m/3:00r...4 row
10,000
Meters
43:46.8
Time
2:11.3
Pace
548
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 50:46.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 983 |
December 11, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.8 | 10,000 | 2:11.3 | 154 | 831 | 27 | |
| 17:14.9 | 4,000 | 2:09.3 | 162 | 856 | 27 | |
| r: 3:00 | 20 | |||||
| 13:19.2 | 3,000 | 2:13.2 | 148 | 809 | 28 | |
| r: 2:00 | 18 | |||||
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 16 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | |
| r: 1:00 | 19 | |||||
| r73 |
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Workout Graph
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