Bengt Holmström 29x1:00/0:05r row
6,240
Meters
29:00.0
Time
2:19.4
Pace
380
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 6,664 |
| Overall Time | 31:25.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
December 10, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,240 | 2:19.4 | 129 | 744 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 12 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r424 |
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Workout Graph
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