Bengt Holmström v1000m/0:05r...9 row
9,000
Meters
44:47.9
Time
2:29.3
Pace
499
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 9,116 |
| Overall Time | 45:32.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
December 08, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.9 | 9,000 | 2:29.3 | 105 | 661 | 25 | |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 23 | |
| r: 0:05 | 11 | |||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 23 | |
| r: 0:05 | 15 | |||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 25 | |
| r: 0:05 | 14 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 27 | |
| r: 0:05 | 10 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 28 | |
| r: 0:05 | 11 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 27 | |
| r: 0:05 | 15 | |||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 25 | |
| r: 0:05 | 12 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 24 | |
| r: 0:05 | 14 | |||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 23 | |
| r: 0:05 | 14 | |||||
| r116 |
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Workout Graph
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