Bengt Holmström 8000m row
8,000
Meters
34:40.7
Time
2:10.0
Pace
490
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
December 07, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:40.7 | 8,000 | 2:10.0 | 159 | 847 | 490 | 25 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 0 | 26 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 0 | 26 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 0 | 26 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 0 | 26 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 0 | 25 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 0 | 27 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 0 | 26 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 0 | 26 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 847 | 0 | 26 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 0 | 26 |
| 2:09.6 | 5,500 | 2:09.6 | 161 | 853 | 0 | 26 |
| 2:11.7 | 6,000 | 2:11.7 | 153 | 827 | 0 | 26 |
| 2:11.2 | 6,500 | 2:11.2 | 155 | 833 | 0 | 25 |
| 2:11.4 | 7,000 | 2:11.4 | 154 | 830 | 0 | 26 |
| 2:10.8 | 7,500 | 2:10.8 | 156 | 838 | 0 | 26 |
| 2:06.4 | 8,000 | 2:06.4 | 173 | 896 | 0 | 26 |
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Workout Graph
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