Bengt Holmström 21097m row
21,097
Meters
1:43:37.5
Time
2:27.3
Pace
1168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 2524 |
December 06, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:37.5 | 21,097 | 2:27.3 | 109 | 676 | 1168 | 24 |
| 12:22.0 | 2,500 | 2:28.4 | 107 | 668 | 0 | 24 |
| 12:09.8 | 5,000 | 2:25.9 | 113 | 687 | 0 | 24 |
| 12:34.6 | 7,500 | 2:30.9 | 102 | 650 | 0 | 24 |
| 12:21.3 | 10,000 | 2:28.2 | 107 | 669 | 0 | 25 |
| 12:31.6 | 12,500 | 2:30.3 | 103 | 654 | 0 | 24 |
| 11:59.7 | 15,000 | 2:23.9 | 117 | 703 | 0 | 25 |
| 12:09.1 | 17,500 | 2:25.8 | 113 | 688 | 0 | 24 |
| 12:27.3 | 20,000 | 2:29.4 | 105 | 660 | 0 | 25 |
| 5:02.1 | 21,097 | 2:17.6 | 134 | 761 | 0 | 27 |
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Workout Graph
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