Bengt Holmström v2:30/0:30r...9 row
5,182
Meters
22:30.0
Time
2:10.2
Pace
289
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,332 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
December 05, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,182 | 2:10.2 | 158 | 845 | 26 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 27 | |
| r: 0:30 | 14 | |||||
| r150 |
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Workout Graph
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