Bengt Holmström v5:00/0:20r...9 row
6,405
Meters
29:00.0
Time
2:15.8
Pace
374
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
December 02, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,405 | 2:15.8 | 140 | 780 | 24 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | |
| r: 0:20 | 73 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | |
| r: 0:20 | 15 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 0:20 | 67 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | |
| r: 0:20 | 11 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | |
| r: 0:20 | 18 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | |
| r: 0:20 | 14 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | |
| r: 0:20 | 19 | |||||
| r257 |
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Workout Graph
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