Bengt Holmström v5:00/2:00r...5 row
9,833
Meters
45:00.0
Time
2:17.2
Pace
515
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,930 |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
November 30, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,833 | 2:17.2 | 135 | 765 | 25 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 19 | |||||
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 25 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 26 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | |
| r: 2:00 | 23 | |||||
| r97 |
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Workout Graph
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