Bengt Holmström 4x10:00/3:00r row
8,664
Meters
40:00.0
Time
2:18.5
Pace
443
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,741 |
| Overall Time | 52:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
November 29, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,664 | 2:18.5 | 132 | 753 | 26 | |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 25 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 26 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 27 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 28 | |
| r77 |
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Workout Graph
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