Alan Bishop Undefined 10 Reps
461
Work kg-m
0:20.0
Time
257 lb
Set Ave
271 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 10 |
| Drag Factor | 199 |
| Average Drive Length | 15in |
|---|---|
| Average Drive Time | :00.8 |
| Time Under Tension | 0:08.1 |
August 20, 2025 15:59:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 263 lb | 49 Kg-m | 16in | :00.9 | 0 |
| 2 | 258 lb | 45 Kg-m | 15in | :00.8 | 0 |
| 3 | 271 lb | 44 Kg-m | 14in | :00.7 | 0 |
| 4 | 259 lb | 48 Kg-m | 16in | :00.8 | 0 |
| 5 | 250 lb | 46 Kg-m | 16in | :00.8 | 0 |
| 6 | 266 lb | 46 Kg-m | 15in | :00.8 | 0 |
| 7 | 259 lb | 45 Kg-m | 15in | :00.8 | 0 |
| 8 | 247 lb | 46 Kg-m | 16in | :00.8 | 0 |
| 9 | 254 lb | 44 Kg-m | 15in | :00.8 | 0 |
| 10 | 238 lb | 47 Kg-m | 17in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/20/25 | 257 lb | 271 lb | 461 Kg-m |
| 07/29/25 | 248 lb | 265 lb | 466 Kg-m |