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Alan Bishop 5000m row

5,000

Meters

29:54.8

Time

2:59.4

Pace

250

Calories

113

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate25
Stroke Count770
Drag Factor99

March 27, 2025 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:54.8 5,000 2:59.4 61 508 25 113
1:10.2 200 2:55.5 65 522 28 104
1:10.7 400 2:56.7 63 518 25 109
1:11.5 600 2:58.7 61 510 26 111
1:12.2 800 3:00.5 60 504 25 111
1:11.8 1,000 2:59.5 61 508 26 110
1:11.6 1,200 2:59.0 61 510 26 112
1:11.3 1,400 2:58.2 62 512 26 114
1:12.3 1,600 3:00.7 59 503 26 113
1:12.0 1,800 3:00.0 60 506 25 113
1:11.7 2,000 2:59.2 61 509 25 115
1:11.9 2,200 2:59.7 60 507 26 115
1:11.5 2,400 2:58.7 61 510 26 114
1:12.3 2,600 3:00.7 59 503 26 116
1:11.7 2,800 2:59.2 61 509 25 114
1:11.8 3,000 2:59.5 61 508 28 115
1:12.1 3,200 3:00.2 60 505 25 115
1:11.7 3,400 2:59.2 61 509 25 115
1:12.2 3,600 3:00.5 60 504 26 115
1:11.9 3,800 2:59.7 60 507 25 117
1:12.3 4,000 3:00.7 59 503 25 113
1:12.0 4,200 3:00.0 60 506 26 113
1:12.3 4,400 3:00.7 59 503 27 115
1:11.7 4,600 2:59.2 61 509 25 114
1:11.7 4,800 2:59.2 61 509 26 112
1:12.3 5,000 3:00.7 59 503 26 115

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Workout Graph

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