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Alan Bishop 5000m row

5,000

Meters

27:24.4

Time

2:44.4

Pace

250

Calories

115

Heart Rate

Average Watts79
Calories Per Hour570
Stroke Rate24
Stroke Count687
Drag Factor102

March 26, 2025 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:24.4 5,000 2:44.4 79 570 24 115
1:06.1 200 2:45.2 78 566 27 98
1:05.7 400 2:44.2 79 571 26 104
1:05.9 600 2:44.7 78 569 25 107
1:05.6 800 2:44.0 79 573 25 112
1:04.8 1,000 2:42.0 82 583 25 113
1:04.6 1,200 2:41.5 83 585 25 114
1:05.1 1,400 2:42.7 81 579 25 113
1:04.7 1,600 2:41.7 83 584 24 114
1:03.7 1,800 2:39.2 87 598 25 117
1:03.9 2,000 2:39.7 86 595 26 119
1:05.6 2,200 2:44.0 79 573 24 118
1:05.3 2,400 2:43.2 80 576 25 119
1:04.9 2,600 2:42.2 82 582 25 118
1:05.2 2,800 2:43.0 81 578 25 117
1:05.6 3,000 2:44.0 79 573 25 119
1:06.4 3,200 2:46.0 77 563 25 117
1:06.1 3,400 2:45.2 78 566 25 117
1:06.4 3,600 2:46.0 77 563 25 120
1:06.3 3,800 2:45.7 77 564 24 119
1:06.5 4,000 2:46.2 76 562 25 120
1:07.1 4,200 2:47.7 74 555 25 121
1:06.9 4,400 2:47.2 75 557 24 121
1:07.0 4,600 2:47.5 74 556 25 121
1:08.1 4,800 2:50.2 71 544 25 118
1:06.8 5,000 2:47.0 75 558 25 120

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Workout Graph

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