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Alan Bishop 5000m row

5,000

Meters

28:13.9

Time

2:49.3

Pace

250

Calories

120

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count723
Drag Factor98

March 24, 2025 15:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:13.9 5,000 2:49.3 72 547 25 120
1:02.7 200 2:36.7 91 612 26 108
1:07.0 400 2:47.5 74 556 26 115
1:09.0 600 2:52.5 68 534 26 115
1:07.7 800 2:49.2 72 548 27 114
1:08.7 1,000 2:51.7 69 537 25 113
1:08.2 1,200 2:50.5 71 543 25 114
1:07.6 1,400 2:49.0 73 549 25 116
1:07.6 1,600 2:49.0 73 549 25 119
1:07.9 1,800 2:49.7 72 546 26 119
1:07.9 2,000 2:49.7 72 546 25 120
1:08.0 2,200 2:50.0 71 545 26 119
1:08.0 2,400 2:50.0 71 545 24 119
1:07.5 2,600 2:48.7 73 550 25 121
1:07.5 2,800 2:48.7 73 550 26 124
1:08.0 3,000 2:50.0 71 545 25 123
1:07.2 3,200 2:48.0 74 554 25 124
1:08.3 3,400 2:50.7 70 541 26 123
1:07.8 3,600 2:49.5 72 547 25 123
1:07.9 3,800 2:49.7 72 546 27 125
1:08.6 4,000 2:51.5 69 538 27 125
1:09.0 4,200 2:52.5 68 534 27 123
1:07.7 4,400 2:49.2 72 548 26 125
1:07.8 4,600 2:49.5 72 547 25 126
1:08.3 4,800 2:50.7 70 541 25 126
1:08.2 5,000 2:50.5 71 543 28 125

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Workout Graph

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