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Alan Bishop 5000m row

5,000

Meters

28:16.8

Time

2:49.6

Pace

250

Calories

120

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count740
Drag Factor98

March 24, 2025 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.8 5,000 2:49.6 72 546 26 120
1:08.3 200 2:50.7 70 541 26 97
1:07.6 400 2:49.0 73 549 27 108
1:07.9 600 2:49.7 72 546 26 108
1:08.0 800 2:50.0 71 545 26 111
1:07.9 1,000 2:49.7 72 546 27 113
1:07.9 1,200 2:49.7 72 546 26 115
1:08.8 1,400 2:52.0 69 536 24 114
1:06.9 1,600 2:47.2 75 557 27 119
1:07.5 1,800 2:48.7 73 550 27 120
1:08.3 2,000 2:50.7 70 541 26 119
1:08.0 2,200 2:50.0 71 545 26 119
1:07.9 2,400 2:49.7 72 546 27 121
1:07.9 2,600 2:49.7 72 546 27 122
1:08.2 2,800 2:50.5 71 543 27 120
1:07.5 3,000 2:48.7 73 550 26 124
1:07.3 3,200 2:48.2 73 552 25 124
1:07.9 3,400 2:49.7 72 546 26 123
1:07.6 3,600 2:49.0 73 549 26 126
1:07.8 3,800 2:49.5 72 547 25 127
1:07.9 4,000 2:49.7 72 546 26 127
1:07.7 4,200 2:49.2 72 548 26 129
1:08.0 4,400 2:50.0 71 545 27 128
1:08.4 4,600 2:51.0 70 540 26 129
1:07.7 4,800 2:49.2 72 548 26 130
1:08.0 5,000 2:50.0 71 545 26 131

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Workout Graph

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