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Alan Bishop 5000m row

5,000

Meters

29:05.2

Time

2:54.5

Pace

250

Calories

118

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate26
Stroke Count759
Drag Factor98

March 23, 2025 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:05.2 5,000 2:54.5 66 526 26 118
1:04.3 200 2:40.7 84 589 26 107
1:03.3 400 2:38.2 88 603 26 117
1:06.4 600 2:46.0 77 563 25 119
1:09.5 800 2:53.7 67 529 25 117
1:07.9 1,000 2:49.7 72 546 26 120
1:08.4 1,200 2:51.0 70 540 25 120
1:08.1 1,400 2:50.2 71 544 26 118
1:09.3 1,600 2:53.2 67 531 25 120
1:09.8 1,800 2:54.5 66 526 26 120
1:10.6 2,000 2:56.5 64 519 26 118
1:09.7 2,200 2:54.2 66 527 25 120
1:09.6 2,400 2:54.0 66 528 26 120
1:10.1 2,600 2:55.2 65 523 26 122
1:10.3 2,800 2:55.7 64 521 25 119
1:10.4 3,000 2:56.0 64 520 26 121
1:10.7 3,200 2:56.7 63 518 27 118
1:10.5 3,400 2:56.2 64 520 28 120
1:10.6 3,600 2:56.5 64 519 27 119
1:11.6 3,800 2:59.0 61 510 25 119
1:10.8 4,000 2:57.0 63 517 27 120
1:11.3 4,200 2:58.2 62 512 27 119
1:13.1 4,400 3:02.7 57 497 27 119
1:12.0 4,600 3:00.0 60 506 28 118
1:13.3 4,800 3:03.2 57 495 28 117
1:13.8 5,000 3:04.5 56 491 25 117

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Workout Graph

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