Alan Bishop 4x500m/2:00r row
2,000
Meters
8:59.4
Time
2:14.8
Pace
116
Calories
146
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 16:59.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 99 |
March 08, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 27 | 146 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 138 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 146 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 149 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | 154 |
| r920 |
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Workout Graph
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