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Alan Bishop 5000m row

5,000

Meters

29:56.4

Time

2:59.6

Pace

250

Calories

113

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate26
Stroke Count778
Drag Factor96

March 04, 2025 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.4 5,000 2:59.6 60 507 26 113
1:10.8 200 2:57.0 63 517 27 102
1:11.0 400 2:57.5 63 515 27 109
1:12.3 600 3:00.7 59 503 26 108
1:11.6 800 2:59.0 61 510 26 109
1:11.7 1,000 2:59.2 61 509 26 111
1:11.8 1,200 2:59.5 61 508 26 111
1:12.1 1,400 3:00.2 60 505 26 112
1:12.4 1,600 3:01.0 59 503 26 113
1:12.1 1,800 3:00.2 60 505 26 112
1:12.0 2,000 3:00.0 60 506 27 114
1:12.2 2,200 3:00.5 60 504 26 113
1:11.7 2,400 2:59.2 61 509 26 115
1:11.6 2,600 2:59.0 61 510 26 115
1:11.2 2,800 2:58.0 62 513 26 116
1:11.9 3,000 2:59.7 60 507 26 116
1:12.1 3,200 3:00.2 60 505 26 117
1:12.3 3,400 3:00.7 59 503 26 116
1:12.1 3,600 3:00.2 60 505 26 117
1:12.2 3,800 3:00.5 60 504 26 117
1:11.6 4,000 2:59.0 61 510 27 117
1:12.1 4,200 3:00.2 60 505 25 116
1:11.7 4,400 2:59.2 61 509 26 116
1:11.8 4,600 2:59.5 61 508 26 117
1:11.9 4,800 2:59.7 60 507 26 118
1:12.3 5,000 3:00.7 59 503 26 118

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Workout Graph

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