Alan Bishop 6x500m/2:00r row
3,000
Meters
13:56.7
Time
2:19.4
Pace
168
Calories
143
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 25:56.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 103 |
February 20, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 26 | 143 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | 132 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 27 | 141 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 26 | 145 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 26 | 146 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | 149 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 26 | 150 |
| r1,588 |
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Workout Graph
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