Alan Bishop 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
50
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 102 |
February 18, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 28 | 133 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 29 | 104 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 30 | 121 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 28 | 127 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 28 | 132 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 30 | 136 |
| 0:28.0 | 600 | 2:20.0 | 128 | 738 | 28 | 140 |
| 0:27.9 | 700 | 2:19.5 | 129 | 743 | 28 | 141 |
| 0:27.9 | 800 | 2:19.5 | 129 | 743 | 28 | 143 |
| 0:28.0 | 900 | 2:20.0 | 128 | 738 | 28 | 145 |
| 0:27.9 | 1,000 | 2:19.5 | 129 | 743 | 28 | 148 |
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Workout Graph
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