Alan Bishop 5x200m/2:00r row
1,000
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
154
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,259 |
| Overall Time | 13:56.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 34 |
| Stroke Count | 334 |
| Drag Factor | 100 |
February 16, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 34 | 154 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 33 | 142 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 33 | 154 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 34 | 158 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 36 | 159 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 35 | 160 |
| r1,259 |
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Workout Graph
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