Alan Bishop 1000m row
1,000
Meters
5:29.5
Time
2:44.7
Pace
50
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 100 |
February 15, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 26 | 115 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 27 | 97 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 28 | 107 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 28 | 113 |
| 0:32.5 | 400 | 2:42.5 | 82 | 580 | 26 | 116 |
| 0:32.8 | 500 | 2:44.0 | 79 | 573 | 26 | 119 |
| 0:32.9 | 600 | 2:44.5 | 79 | 570 | 27 | 119 |
| 0:32.8 | 700 | 2:44.0 | 79 | 573 | 27 | 121 |
| 0:32.8 | 800 | 2:44.0 | 79 | 573 | 26 | 125 |
| 0:32.7 | 900 | 2:43.5 | 80 | 575 | 28 | 120 |
| 0:32.8 | 1,000 | 2:44.0 | 79 | 573 | 26 | 121 |
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Workout Graph
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