Sign Up

Alan Bishop 5000m row

5,000

Meters

28:16.9

Time

2:49.6

Pace

250

Calories

115

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count720
Drag Factor99

February 11, 2025 15:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.9 5,000 2:49.6 72 546 25 115
1:09.1 200 2:52.7 68 533 27 99
1:07.4 400 2:48.5 73 551 27 109
1:07.6 600 2:49.0 73 549 26 111
1:07.7 800 2:49.2 72 548 27 110
1:08.0 1,000 2:50.0 71 545 26 109
1:07.8 1,200 2:49.5 72 547 26 112
1:07.7 1,400 2:49.2 72 548 25 112
1:07.5 1,600 2:48.7 73 550 26 112
1:07.4 1,800 2:48.5 73 551 26 114
1:07.5 2,000 2:48.7 73 550 25 117
1:07.3 2,200 2:48.2 73 552 25 118
1:07.4 2,400 2:48.5 73 551 26 117
1:07.6 2,600 2:49.0 73 549 25 118
1:08.0 2,800 2:50.0 71 545 25 117
1:07.5 3,000 2:48.7 73 550 25 118
1:08.0 3,200 2:50.0 71 545 26 118
1:08.0 3,400 2:50.0 71 545 25 119
1:07.9 3,600 2:49.7 72 546 26 119
1:08.0 3,800 2:50.0 71 545 25 118
1:07.8 4,000 2:49.5 72 547 26 120
1:08.4 4,200 2:51.0 70 540 25 120
1:08.4 4,400 2:51.0 70 540 25 119
1:08.2 4,600 2:50.5 71 543 26 119
1:08.3 4,800 2:50.7 70 541 25 120
1:08.3 5,000 2:50.7 70 541 25 121

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.