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Alan Bishop 5000m row

5,000

Meters

27:26.9

Time

2:44.6

Pace

250

Calories

119

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate26
Stroke Count725
Drag Factor101

February 11, 2025 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:26.9 5,000 2:44.6 78 569 26 119
1:05.8 200 2:44.5 79 570 27 98
1:03.5 400 2:38.7 87 601 26 113
1:03.8 600 2:39.5 86 596 27 117
1:05.0 800 2:42.5 82 580 26 119
1:05.5 1,000 2:43.7 80 574 27 117
1:05.4 1,200 2:43.5 80 575 27 119
1:05.9 1,400 2:44.7 78 569 26 117
1:06.0 1,600 2:45.0 78 568 26 117
1:05.9 1,800 2:44.7 78 569 26 118
1:06.3 2,000 2:45.7 77 564 27 120
1:06.5 2,200 2:46.2 76 562 26 120
1:06.8 2,400 2:47.0 75 558 27 120
1:07.1 2,600 2:47.7 74 555 27 121
1:07.5 2,800 2:48.7 73 550 27 118
1:06.2 3,000 2:45.5 77 565 26 121
1:06.2 3,200 2:45.5 77 565 26 121
1:06.0 3,400 2:45.0 78 568 26 123
1:06.7 3,600 2:46.7 75 559 26 122
1:06.2 3,800 2:45.5 77 565 26 122
1:05.8 4,000 2:44.5 79 570 26 126
1:05.8 4,200 2:44.5 79 570 26 124
1:05.8 4,400 2:44.5 79 570 26 125
1:05.9 4,600 2:44.7 78 569 26 126
1:05.5 4,800 2:43.7 80 574 26 128
1:05.9 5,000 2:44.7 78 569 26 127

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Workout Graph

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