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Alan Bishop 5000m row

5,000

Meters

28:16.0

Time

2:49.6

Pace

250

Calories

125

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count730
Drag Factor100

February 10, 2025 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.0 5,000 2:49.6 72 546 25 125
1:07.3 200 2:48.2 73 552 28 110
1:07.6 400 2:49.0 73 549 26 118
1:08.1 600 2:50.2 71 544 26 120
1:08.1 800 2:50.2 71 544 26 118
1:08.0 1,000 2:50.0 71 545 26 120
1:08.0 1,200 2:50.0 71 545 26 123
1:08.3 1,400 2:50.7 70 541 25 121
1:07.6 1,600 2:49.0 73 549 27 124
1:07.2 1,800 2:48.0 74 554 25 126
1:07.7 2,000 2:49.2 72 548 26 123
1:07.8 2,200 2:49.5 72 547 26 126
1:08.2 2,400 2:50.5 71 543 26 126
1:07.6 2,600 2:49.0 73 549 26 127
1:08.2 2,800 2:50.5 71 543 25 126
1:08.1 3,000 2:50.2 71 544 26 127
1:08.0 3,200 2:50.0 71 545 26 128
1:07.8 3,400 2:49.5 72 547 26 129
1:07.6 3,600 2:49.0 73 549 26 130
1:07.8 3,800 2:49.5 72 547 26 131
1:08.0 4,000 2:50.0 71 545 26 130
1:07.9 4,200 2:49.7 72 546 26 130
1:07.3 4,400 2:48.2 73 552 26 131
1:08.1 4,600 2:50.2 71 544 26 132
1:07.9 4,800 2:49.7 72 546 26 131
1:07.8 5,000 2:49.5 72 547 26 132

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Workout Graph

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