Alan Bishop 3x200m/2:00r row
600
Meters
2:35.4
Time
2:09.5
Pace
36
Calories
134
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,400 |
| Overall Time | 8:35.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
February 10, 2025 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 30 | 134 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 32 | 127 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 30 | 134 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 31 | 141 |
| r800 |
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Workout Graph
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