Alan Bishop 5x200m/2:00r row
1,000
Meters
4:20.4
Time
2:10.2
Pace
60
Calories
141
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,398 |
| Overall Time | 14:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 102 |
February 10, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 30 | 141 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 30 | 131 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 30 | 141 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 32 | 146 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 31 | 146 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 29 | 144 |
| r1,398 |
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Workout Graph
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