Alan Bishop 8x200m/2:00r row
1,600
Meters
7:11.0
Time
2:14.6
Pace
89
Calories
134
Heart Rate
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 23:11.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 102 |
February 10, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 1,600 | 2:14.6 | 143 | 792 | 29 | 134 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 30 | 124 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 30 | 133 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 29 | 129 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 30 | 134 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 29 | 137 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 29 | 137 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 30 | 139 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 30 | 139 |
| r2,224 |
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Workout Graph
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