Alan Bishop v1000m/0:20r...5 row
5,000
Meters
25:37.2
Time
2:33.7
Pace
266
Calories
132
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,207 |
| Overall Time | 27:17.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 101 |
February 04, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.2 | 5,000 | 2:33.7 | 96 | 631 | 26 | 132 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 27 | 127 | |
| r: 0:20 | 47 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 26 | 134 | |
| r: 0:20 | 47 | ||||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 26 | 129 | |
| r: 0:20 | 47 | ||||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 26 | 136 | |
| r: 0:20 | 45 | ||||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 26 | 137 | |
| r: 0:20 | 21 | ||||||
| r207 |
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Workout Graph
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