Alan Bishop 12x200m/2:00r row
2,400
Meters
11:00.6
Time
2:17.6
Pace
132
Calories
130
Heart Rate
| Rest Distance | 3,319 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 35:00.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 104 |
February 03, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 2,400 | 2:17.6 | 134 | 762 | 27 | 130 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 28 | 111 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 28 | 121 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 28 | 127 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 29 | 128 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 28 | 129 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 28 | 130 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 27 | 133 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 28 | 133 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 27 | 133 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 28 | 137 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 29 | 138 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 28 | 141 |
| r3,319 |
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Workout Graph
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