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Alan Bishop 5000m row

5,000

Meters

28:17.4

Time

2:49.7

Pace

250

Calories

124

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count703
Drag Factor104

January 30, 2025 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.4 5,000 2:49.7 72 546 25 124
1:08.2 200 2:50.5 71 543 26 107
1:07.4 400 2:48.5 73 551 26 116
1:08.0 600 2:50.0 71 545 26 120
1:08.1 800 2:50.2 71 544 25 121
1:07.9 1,000 2:49.7 72 546 24 121
1:07.5 1,200 2:48.7 73 550 25 122
1:08.3 1,400 2:50.7 70 541 25 122
1:07.5 1,600 2:48.7 73 550 25 123
1:07.9 1,800 2:49.7 72 546 25 123
1:07.6 2,000 2:49.0 73 549 25 125
1:07.6 2,200 2:49.0 73 549 24 127
1:07.5 2,400 2:48.7 73 550 25 126
1:07.5 2,600 2:48.7 73 550 25 126
1:07.7 2,800 2:49.2 72 548 24 126
1:08.0 3,000 2:50.0 71 545 25 125
1:07.9 3,200 2:49.7 72 546 25 127
1:08.3 3,400 2:50.7 70 541 25 127
1:08.4 3,600 2:51.0 70 540 25 127
1:08.0 3,800 2:50.0 71 545 25 127
1:08.1 4,000 2:50.2 71 544 25 127
1:08.2 4,200 2:50.5 71 543 25 127
1:08.2 4,400 2:50.5 71 543 25 129
1:07.8 4,600 2:49.5 72 547 26 130
1:07.8 4,800 2:49.5 72 547 25 130
1:08.1 5,000 2:50.2 71 544 25 128

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Workout Graph

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