Alan Bishop 10x200m/2:00r row
2,000
Meters
8:17.6
Time
2:04.4
Pace
122
Calories
147
Heart Rate
| Rest Distance | 2,682 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 28:17.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 101 |
January 27, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 31 | 147 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 29 | 124 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 32 | 139 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 31 | 144 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 31 | 145 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 30 | 151 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 33 | 154 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 32 | 154 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 32 | 155 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 31 | 157 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 31 | 156 |
| r2,682 |
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Workout Graph
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