Alan Bishop 1000m row
1,000
Meters
5:29.6
Time
2:44.8
Pace
50
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 102 |
January 22, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 27 | 110 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 28 | 92 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 28 | 99 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 28 | 108 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 27 | 111 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 27 | 116 |
| 0:33.0 | 600 | 2:45.0 | 78 | 568 | 27 | 114 |
| 0:33.0 | 700 | 2:45.0 | 78 | 568 | 27 | 115 |
| 0:33.0 | 800 | 2:45.0 | 78 | 568 | 27 | 118 |
| 0:33.6 | 900 | 2:48.0 | 74 | 554 | 29 | 115 |
| 0:32.7 | 1,000 | 2:43.5 | 80 | 575 | 28 | 115 |
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Workout Graph
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