Alan Bishop 1000m row
1,000
Meters
6:00.9
Time
3:00.4
Pace
50
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 102 |
January 21, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,000 | 3:00.4 | 60 | 505 | 25 | 122 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 26 | 117 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 25 | 120 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 25 | 123 |
| 0:35.3 | 400 | 2:56.5 | 64 | 519 | 25 | 124 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 27 | 124 |
| 0:35.7 | 600 | 2:58.5 | 62 | 511 | 24 | 125 |
| 0:35.6 | 700 | 2:58.0 | 62 | 513 | 27 | 124 |
| 0:35.6 | 800 | 2:58.0 | 62 | 513 | 25 | 125 |
| 0:36.9 | 900 | 3:04.5 | 56 | 491 | 24 | 123 |
| 0:37.3 | 1,000 | 3:06.5 | 54 | 485 | 26 | 122 |
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Workout Graph
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