Alan Bishop 10x200m/2:00r row
2,000
Meters
8:18.2
Time
2:04.5
Pace
121
Calories
153
Heart Rate
| Rest Distance | 2,771 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 28:18.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 739 |
| Drag Factor | 102 |
January 21, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 33 | 153 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 32 | 128 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 32 | 145 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 32 | 150 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 34 | 153 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 34 | 157 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 35 | 160 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 34 | 160 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 34 | 161 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 34 | 161 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 35 | 162 |
| r2,771 |
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Workout Graph
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