Alan Bishop 8x200m/2:00r row
1,600
Meters
6:49.2
Time
2:07.8
Pace
95
Calories
148
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 22:49.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 101 |
January 20, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.2 | 1,600 | 2:07.8 | 167 | 876 | 31 | 148 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 31 | 128 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 30 | 143 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 31 | 146 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 30 | 150 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 32 | 150 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 31 | 154 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 31 | 157 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 34 | 159 |
| r2,360 |
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Workout Graph
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