Alan Bishop 4x200m/2:00r row
800
Meters
3:24.4
Time
2:07.7
Pace
47
Calories
152
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,925 |
| Overall Time | 11:24.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 102 |
January 20, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 800 | 2:07.7 | 168 | 877 | 31 | 152 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 30 | 141 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 32 | 155 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 31 | 155 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 32 | 158 |
| r1,125 |
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Workout Graph
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