Alan Bishop 10x200m/1:00r row
2,000
Meters
8:52.6
Time
2:13.1
Pace
116
Calories
144
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 18:52.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 102 |
January 20, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 29 | 144 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 29 | 119 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 29 | 134 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 29 | 138 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 30 | 145 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 30 | 146 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 30 | 150 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 32 | 155 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 30 | 156 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 30 | 151 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 29 | 151 |
| r1,401 |
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Workout Graph
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