Alan Bishop 2x500m/1:00r row
1,000
Meters
4:39.1
Time
2:19.5
Pace
56
Calories
142
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,260 |
| Overall Time | 6:39.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 101 |
January 17, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 25 | 142 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 25 | 139 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | 145 |
| r260 |
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Workout Graph
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