Alan Bishop 3:40 row
616
Meters
3:40.6
Time
2:59.0
Pace
30
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 79 |
January 09, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 616 | 2:59.0 | 61 | 509 | 26 | 103 |
| 1:12.4 | 200 | 3:01.0 | 59 | 503 | 27 | 66 |
| 2:22.1 | 200 | 2:54.2 | 66 | 527 | 27 | 112 |
| 3:30.0 | 200 | 2:49.7 | 72 | 546 | 27 | 119 |
| 3:36.6 | 16 | 3:26.2 | 40 | 437 | 9 | 118 |
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Workout Graph
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